Introduction
Talking about your feelings at work
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Emotional push-ups
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1. Why Invest in Work Relationships?
Who you are anywhere is who you are everywhere
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Boundaried vulnerability
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2. Taking Responsibility for Your Part
Take care of yourself for others
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Building self-awareness
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3. Building Empathy
What is empathy and why is it difficult?
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Create an emotional fitness survey
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4. The Power of Play
Foster a safe space for play and connection
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Flex your play muscles
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5. Giving and Receiving Feedback
The importance of giving and soliciting feedback
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How to receive tough feedback gracefully
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6. How to Have a Healthy Conflict
Conflict to a relationship is like exercise to a muscle
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How to repair after conflict
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7. Getting on the Same Team
Move from “me vs. you” to “us vs. the problem”
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Start using remojis, learn each other’s language
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Conclusion
Emotional fitness starts with you
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Ex_Files_Skills_to_Build_Work_Relationships.zip
(521 KB)