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Welcome to Managing Stress for Positive Change
01:15

Defining stress
02:57
Your brain on stress
04:07
The problem with stress
03:17
Stressing as a blessing
02:59
The stress mastery formula
02:24

What your brain craves
03:03
Reactions vs. responses
02:53
A quick stress audit
03:43
The rhythm of life: Breathe
04:01
Shifting the stress lens: Feel
04:06
Training attention: Focus
05:04

A safe space: Environment
02:49
A connected tribe: Connection
04:54
The case for caring: Contribution
03:15

Create a personal challenge to apply what you've learned
02:53

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00:00

Hello, world! This is a toast message.

درصورتیکه بیش از 70% یک محتوا را مشاهده نمایید، به صورت تمام شده در نظر گرفته می شود.