Introduction to SEL and Why Emotions Matter-Introduction
Course Welcome from Dr. Marc Brackett
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Introduction and Logistics
Important Step: Research Survey
Introduction to SEL and Why Emotions Matter-How We're Feeling and How SEL Can Help
How We're Feeling and How SEL Can Help
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SEL and Emotions
Introduction to SEL and Why Emotions Matter-Why Emotions Matter
Why Emotions Matter: Attention
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Why Emotions Matter: Decision Making
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Why Emotions Matter: Relationships
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Why Emotions Matter: Physical and Mental Health
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Why Emotions Matter: Creativity
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Why Emotions Matter
Why Emotions and SEL Matter Now
Introduction to SEL and Why Emotions Matter-Looking Ahead
Action Planning Pitstop
Additional Articles and Resources
Looking Ahead
Identifying Our Emotions-Introduction
Reflection: Feelings Quote
How Are You Feeling?
Emotions are Information
Identifying Our Emotions-Identifying and Understanding Our Emotions
Identifying Our Emotions Using the Mood Meter
Mood Meter Overview
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Identifying Our Emotions-Emotions: Causes and Consequences
Emotion Words: Let’s Get Specific
Differences in Understanding Emotions
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The Impact of Our Emotions on Our Students
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Identifying Our Emotions-Looking Ahead
Action Planning Pitstop
Additional Articles and Resources
Looking Ahead
Managing Our Own Emotions with Action Strategies-Introduction
Managing Our Emotions
Strategies for Managing Emotions
Reflection: How Do You Want To Feel?
Managing Our Own Emotions with Action Strategies-Managing Our Emotions in Healthy Ways
Making Sense of How We Feel
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Managing Emotions in Helpful Ways
Unhelpful Action Strategies
Helpful Action Strategies
Managing Our Own Emotions with Action Strategies-Healthy Emotion Management
Healthy Emotion Management
Introduction to Healthy Emotion Management
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Breathing: A Helpful Strategy
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Healthy Eating
Engaging in Physical Activity
Getting Sleep
Touch
Connecting with Others
Doing What You Like
Having a Plan
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Healthy Strategies Take Effort!
Managing Our Own Emotions with Action Strategies-Looking Ahead
Action Planning Pitstop
Additional Articles and Resources
Looking Ahead
Managing Emotions by Shifting How We Think-Introduction
Introduction: Reflection
Quote Explanation
Managing Emotions by Shifting How We Think-Research-Based Thought Strategies
Introduction to Thought Strategies
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Positive Self-Talk
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Positive Reframing
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Other Strategies
Compartmentalize
Focus on Gratitude
Find Passion and Purpose
Savor the Good
Mindfulness
What is Mindfulness?
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Managing Emotions by Shifting How We Think-Looking Ahead
Mid-Course Evaluation
Action Planning Pitstop
Additional Articles and Resources
Looking Ahead
Becoming a Culturally Responsive Emotion Scientist-Introduction
Introduction: Our "Emotion Education"
Our "Emotion Education"
Becoming a Culturally Responsive Emotion Scientist-Defining an Emotion Scientist
Defining an Emotion Scientist
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Barriers to Becoming a Culturally Responsive Emotion Scientist
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Strategies for Shifting Our Mindset
Enhancing Our Self-Awareness and Education
Have Conversations Across Differences
Stay Present and Use Active Listening
Be a Bridge, Not a Barrier
Consider the Difference Between Intent and Impact
Becoming a Culturally Responsive Emotion Scientist-Perspective Taking and Biases
Acknowledging Biases and Perspective Taking
Dr. Mahzarin R. Banaji: Blindspot-Hidden Biases of Good People
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Acknowledge Our Own Biases
Get to Know Each Other's Stories
Focus on Perspective Taking
Use Our Feelings as an Impetus for Change
Diversity and Inclusion in Leadership
Diversity and Inclusion in Leadership
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Becoming a Culturally Responsive Emotion Scientist-Working with Students as Emotion Scientists
Working with Students
Working with Students as Emotion Scientists
Becoming a Culturally Responsive Emotion Scientist-Looking Ahead
Action Planning Pitstop
Additional Articles and Resources
Looking Ahead
Identifying Others' Emotions-Introduction
Introduction: Reflection
Identifying Others' Feelings
Identifying Emotions in Children and Adolescents
Becoming More Accurate at Identifying Emotions
Identifying Others' Emotions-Reading Others' Feelings
Understanding Others' Feelings
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What Differences are Harder to Bridge?
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How To Get Better at Reading Others' Feelings
Reading Feelings as an Emotion Scientist
Observe Where They Are on the Mood Meter
Observe for Repeated Patterns and Themes
Learn Their Stories
Ways to Inquire About Feelings
Identifying Others' Emotions-Behavior Doesn't Equal Emotion
Behavior Doesn't Equal Emotion
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Practice Learning About Others' Feelings
Identifying Others' Emotions-Looking Ahead
Action Planning Pitstop
Additional Articles and Resources
Looking Ahead
Helping Others Manage Emotions-Introduction
Introduction
Emotion Co-Regulation
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Helping Others Manage Emotions-Managing Stressful Moments
Supporting Students in Moments of Activation
A Five-Step Guide to Managing Stressful Moments
Step 1: Managing Your Emotions
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Step 2: Helping the Student with Their Emotions
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Step 3: Brainstorm and Strategize
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Step 4: Close the Conversation
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Step 5: Follow Up
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Applying the Five Steps to Your Life
Helping Others Manage Emotions-Other Kinds of Co-Regulation
Other Kinds of Co-Regulation
Mood-Congruent Instruction
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Helping Others Manage Emotions-Being Realistic: What Difference CAN We Make?
Focusing on What We Can Change
What We Can Change
Building A "Culture of Care" In Schools
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Helping Others Manage Emotions-Looking Ahead
Action Planning Pitstop
Additional Articles and Resources
Looking Ahead
Making a Commitment to Lasting Change-Introduction
Putting It All Together
What's Your Plan?
Making a Commitment to Lasting Change-Systemic Social and Emotional Learning
Systemic Social and Emotional Learning
The RULER Approach
RULER Overview
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Review Key Concepts
Making a Commitment to Lasting Change-Getting Involved
Getting Involved
Current YCEI Research Projects
Spreading the Word
Making a Commitment to Lasting Change-Wrapping Up and Looking Ahead
Closing Thoughts from Dr. Marc Brackett
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Post-Course Research Study
Post-Course Evaluation
Additional Articles and Resources
Thank You!
In Closing...It's Time for an Emotion Revolution!