Week 1: Introduction-Week 1: Introduction
Welcome!
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Yoga Stretch
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Body Scan
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Sitting Meditation
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What is Mindfulness?
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Week 2: Mindfulness in daily activities-Week 2: Mindfulness in daily activities
Mindful Walking
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Mindful Eating & Drinking
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Mindful Studying
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Mindful Communication
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Mindful Teaching
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Week 3: Creativity & Flourishment-Week 3: Creativity & Flourishment
Mindful Drawing
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Mindful Listening
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Creative Movement
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Treating Visitors in My Mind
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Loving-Kindness Meditation
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Week 4: Wind-down-Week 4: Wind-down
Lazy Yoga
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Coming Back to Sensations
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Savoring Practice
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Breathing Meditation
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Mindful Sleeping
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Week 5: Stress Management-Week 5: Stress Management
Introduction to Stress and Stressors
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Stress Response
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Facing Stressful Events
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Commonality & Compassion
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Self-compassion
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Copy of Facing Stressful Events
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Week 6: Applying Mindfulness to Stress Management-Week 6: Applying Mindfulness to Stress Management
Selective Attention
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Identifying Stressors & Possible Solutions
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Applying Mindfulness to Stress Management
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Finding My Own Mindfulness Practice
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Mindfulness: Recollection and Realizations
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