Introducing the Course and Exploring Positive Emotions-Lesson 1: Welcome
1.1 Welcome
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1.1 Assignment
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Biography of Dr. James Pawelski
Introducing the Course and Exploring Positive Emotions-Lesson 2: A Thought Experiment
1.2 A Thought Experiment
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Introducing the Course and Exploring Positive Emotions-Lesson 3: Introduction to the Course
1.3 Introduction to the Course
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1.3 Assignment
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Introducing the Course and Exploring Positive Emotions-Lesson 4: What Is a Positive Intervention?
1.4 Theoretical Introduction
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1.4 Assignment
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Introducing the Course and Exploring Positive Emotions-Lesson 5: Broaden-and-Build Theory of Positive Emotions
1.5 Broaden-and-Build Theory of Positive Interventions
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1.5 Assignment
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Introducing the Course and Exploring Positive Emotions-Lesson 6: Cultivating Positive Emotions
1.6 Cultivating Positive Emotions
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1.6 Assignment
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Understanding and Cultivating a Healthy Emotional Life-Lesson 1: Revisiting the Reversible Cape
2.1 Revisit Reversible Cape
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2.1 Assignment
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Understanding and Cultivating a Healthy Emotional Life-Lesson 2: Are Positive Emotions Always Positive?
2.2 Are Positive Emotions Always Positive?
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2.2 Assignment
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Understanding and Cultivating a Healthy Emotional Life-Lesson 3: Emotional Intelligence
2.3 Emotional Intelligence
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2.3 Assignment
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Understanding and Cultivating a Healthy Emotional Life-Lesson 4: Savoring, Part 1
2.4 Savoring, Part 1
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2.4 Assignment
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Understanding and Cultivating a Healthy Emotional Life-Lesson 5: Savoring, Part II
2.5 Savoring, Part 2
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2.5 Assignment
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Understanding and Cultivating a Healthy Emotional Life-Lesson 6: Savoring, Part III
2.6 Savoring, Part 3
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2.6 Assignment
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Upcoming book: Happy Together
Identifying and Using Character Strengths-Lesson 1: Introduction to Character Strengths
3.1 Introduction to Character Strengths and Virtues
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3.1 Assignment
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Identifying and Using Character Strengths-Lesson 2: VIA Classification of Character Strengths and Virtues
3.2 VIA Classifications of Character Strengths and Virtues
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3.2 Assignment
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Identifying and Using Character Strengths-Lesson 3: Identifying Your Signature Strengths
3.3 Signature Strengths
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3.3 Assignment
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Identifying and Using Character Strengths-Lesson 4: Using Your Signature Strengths
3.4 Using Signature Strengths
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3.4 Assignment
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Identifying and Using Character Strengths-Lesson 5: Strengths at Work, Home, and Play
3.5 Strengths at Work, Home, and Play
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3.5 Assignment
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Identifying and Using Character Strengths-Lesson 6: Strengths in Romantic Relationships
3.6 Strengths in Romantic Relationships
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3.6 Assignments
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Setting and Achieving Goals-Lesson 1: Goals and Well-Being
4.1 Introduction
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4.1 Assignment
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Setting and Achieving Goals-Lesson 2: Choosing Life Goals
4.2 Choosing Life Goals
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4.2 Assignment
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Setting and Achieving Goals-Lesson 3: Choosing Goals to Support Well-Being
4.3 Choosing Goals to Support Well-Being
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4.3 Assignment
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Setting and Achieving Goals-Lesson 4: Following Through on the Goals We Choose
4.4 Following Through on the Goals We Choose
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4.4 Assignment
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Setting and Achieving Goals-Lesson 5: Flow
4.5 Flow
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4.5 Assignment
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Setting and Achieving Goals-Lesson 6: Review and Conclusion
4.6 Review and Conclusion
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4.6 Assignment
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