Resilience and Optimism-Lesson 1: Resilience
1.1 Welcome and Overview of the Course
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Biography of Karen Reivich, Ph.D.
Assignments, Grading and your Resilience Journal
1.2 Definition of Resilience and Foundational Research
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1.3 Variables that Contribute to Resilience
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1.4 Barbara Bradley Hagerty on Resilience in Midlife
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1.5 Jennifer Loredo and Resilience Stories
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Optional Reading: The Resilience Factor
Module 1 Lesson 1 - Optional Readings
Optimism Questionnaire
Resilience and Optimism-Lesson 2: Optimism
1.6 Introduction to Optimism and Optimism Definitions
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1.7 Benefits of Optimism
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1.8 What Optimists Do Differently
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1.9 Optimism Activity: Pursuit of Happyness Video
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1.10 Organizational Highlight: Sam Presti on Optimism
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1.11 Organizational Highlight: Maureen Rush
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1.12 Personal Highlight: Lucy Hone
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1.13 Summary of Week 1 and Preview of Week 2
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Module 1 Lesson 2 - Optional Readings
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking-Lesson 1: Thinking Traps
2.1 Thinking Traps Introduction
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2.2 Definition and Demonstration of Thinking Traps
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2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size
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2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them
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Module 2 Lesson 1 - Optional Reading
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking-Lesson 2: Real-Time Resilience
2.5 Changing non-resilient thinking: Real-time Resilience
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2.6 Real-time resilience Activity
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2.7 Organizational Highlights: Emma Judge & Maureen Rush
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2.8 Summary of Module 2 and Introduction to Module 3
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Module 2 Lesson 2 - Optional Reading
Managing Anxiety and Increasing Positive Emotions Like Gratitude-Lesson 1: Managing Anxiety
3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience
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3.2 Dr. Baime: Effects of Anxiety on Our Bodies
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3.3 Demonstrations of Several Styles of Catastrophizing
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3.4 Triggers of Catastrophizing
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Module 3 Lesson 1 - Optional Reading
Activity: Challenging Catastrophic Thinking Part 1
3.5 Introduction to three Different Ways to Manage Anxiety
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Activity: Challenging Catastrophic Thinking Part 2
Managing Anxiety and Increasing Positive Emotions Like Gratitude-Lesson 2: Increasing Positive Emotion
3.6 Dr. Park: Deliberate Breathing to Manage Anxiety
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3.7 Dr. Baime: A Mindfulness Approach to Anxiety
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3.8 Positive Emotions Broaden
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3.9 Positive Emotions Build Resources
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3.10 Gratitude Research
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3.11 Gratitude Skill: HTGS
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3.12 Designing a Gratitude Practice: Team Collage
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3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre
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3.14 Summary of Module 3 and Preview of Module 4
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Module 3 Lesson 2 - Optional Readings
Leveraging Character Strengths and Strengthening Relationships -Lesson 1: Leveraging Character Strengths
Values in Action (VIA) Survey
4.1 Background and Definition of Signature Strengths
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4.2 Activities: Developing Character Strengths and VIA Conversation
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4.3 Using Character Strengths to Navigate an Upcoming Challenge
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4.4 Shadow Side of Character Strengths
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Leveraging Character Strengths and Strengthening Relationships -Lesson 2: Strengthening Relationships
4.5 Introduction to ACR
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4.6 ACR Role Plays
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4.7 Activity: ACR Patterns
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Activity: Response Style Patterns
4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti
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Module 4 Lesson 2 - Optional Readings
4.9 Course Summary
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