Introduction
A no-excuse life
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1. The Only Way Out Is Through
Confront adversity
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You can't compare pain
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Why do we make excuses?
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2. Hope for Tomorrow
Thinking your way to hope
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Yes and . . .
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Stinking thinking
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3. Choose to Do Something about It
Believing in the power of choice
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Act on your disappointment
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Start now
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Ask, "What can I do today?"
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Seek wisdom from others
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4. Maintaining Momentum
How do we maintain momentum?
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Envy to admiration
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Stay present
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Setting yourself up for success
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5. The Grunt Work
Priority, not time management
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Urgency
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Outsmart yourself
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6. Motivation Reload
Who is counting on me?
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Honor your intrinsic drive
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Ask for a push
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7. For the Love of Fate
Amor fati
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Discovering joy where you are
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Find your gratitude
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Conclusion
A no-excuse life releases you from your limitations
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Ex_Files_No-Excuse_Life.zip
(1.5 MB)