Introduction
You are the best person to coach you
()
The ambiguity of leadership
()
The benefits of coaching yourself
()
1. Build the Skills to Coach Yourself
Embracing discomfort
()
Your public voice, private voice, and conscience
()
Understand and manage your emotions
()
Progress over perfection
()
2. Follow This Process to Coach Yourself
Recognize and name the discomfort
()
Define a successful outcome
()
Embrace reality
()
Master what you can control and then let go of the rest
()
Measure and iterate for sustainable progress
()
Closing
Putting coaching yourself into practice
()