Introduction
Welcome to Confidence-Building Strategies for Work and Life
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1. Creating a Positive Self-Image
Overcoming your negativity bias
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Softening your inner critic
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Everyday thoughts to incrementally increase confidence
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2. Developing Resilience from Difficult Situations
Understanding your perceptions of failure
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Nurturing a growth mindset
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Reducing negative self-comparison
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3. Demonstrating Your Unique Confident Traits
What does confidence mean to you?
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Creating your vision for a confident future
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Recognizing the circumstantiality of confidence
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4. Projecting Your Confidence Outward
Nerves are normal
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Controlling pre-performance jitters
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The body language of confident people
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Conclusion
Creating long-term confident habits
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Ex_Files_Confidence_Building_Strategies.zip
(47 KB)