Introduction
Create great workplace habits
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1. Know Yourself
Habit distinctions on how you work
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Habit distinctions to set you up for success
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The four tendencies
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2. Define Your Habit
Distinguish between aims and goals
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Specify your new habit
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Start a new habit during a bigger transition
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3. Strategies to Get Started
Monitor your activities
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Establish strong foundations
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Schedule with intention
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Rely on external accountability
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4. Strategies to Overcome Obstacles
Strategy for success: Abstaining vs. moderating
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Strategy for success: Make it convenient
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Strategy for success: Plan to fail
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Reward yourself for keeping a habit
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Conclusion
Change your habits to change your life
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