Introduction
Build better habits and relationships at work
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An overview of the Four Tendencies
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Identifying your tendency
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1. The Obliger
Understanding the Obliger
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Dealing with an Obliger
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Accountability to your future self
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2. The Questioner
Understanding the Questioner
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Dealing with the Questioner
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Getting unstuck as a Questioner
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3. The Upholder
Understanding the Upholder
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Dealing with the Upholder
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Embracing flexibility as an Upholder
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4. The Rebel
Understanding the Rebel
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Dealing with the Rebel
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Finding freedom as a Rebel
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Conclusion
Harnessing your tendency
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