Introduction
Rethinking your approach to stress and decision-making
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Differentiating between high pressure and high stress
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1. Preparing Yourself
Optimizing stress neurochemicals for decision-making
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Increasing your stress tolerance in decision-making
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Borrowing from the Stoics when making decisions
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2. Options and Outcomes
Uncovering hidden options in high-stress decision-making
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Overcoming biases in high-stress decision-making
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Revealing the ripple effect in high-stress decision-making
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3. Getting Insights
Identifying opportunity costs
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Deciding how to persist, pivot, or quit
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4. Emergency Leadership
Making decisions for others under stressful situations
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How to be a successful follower in emergencies
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