Introduction
Burnout: I've been there
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1. What Burnout Looks Like in You
Recognizing the burnout hole and that you are in it
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What is project manager burnout and why does it matter?
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Why is burnout a particular risk for project managers?
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2. Seeing the Signs
Digging in or digging out?
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When concern sounds like criticism
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Your burnout from the perspective of others
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3. Turning Things Around
Using appreciation to spot, manage, and reverse burnout
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Burnout solution: Shaking things up
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Staying curious to counteract burnout
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4. Getting Back to Being You
It takes time to burn out, and it takes time to recover
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Strategies to prevent burnout recurrence
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Burnout: Lessons learned
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Conclusion
Stop, look, listen
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Ex_Files_Project_Manager_Burnout.zip
(356 KB)