Introduction
Ignite your motivation
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1. Understanding Motivation
Unpack motivation's mechanics
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Recognize intrinsic vs. extrinsic motivators
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Identify biological drivers of motivation
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Assess psychological needs
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Leverage emotions for motivation
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2. Optimizing Your Personal Goals
Build self-awareness
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Identify procrastination habits
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Overcome decision-making pitfalls
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Set SMART goals
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3. Practical Motivational Strategies
Change the environment
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Rethink punishment
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Develop a growth mindset
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Boosting self-efficacy
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Honor the autonomy of others
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Incorporate interests
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Stay persistent with habits and routines
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Conclusion
Get motivated
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Ex_Files_The_Psychology_of_Motivation.zip
(47 KB)