Introduction
                                    
                                        Welcome
                                            
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                                        How change helped me
                                            
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                                1. Understand and Prepare for Change
                                    
                                        Five reasons why we dislike change
                                            
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                                        Learn the Change Curve
                                            
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                                        Recognize your response to change
                                            
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                                        Make a plan for change
                                            
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                                        Develop your mental toughness
                                            
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                                2. Restructuring
                                    
                                        Create clear career goals
                                            
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                                        Build breadth and depth
                                            
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                                        PEAR: The qualities for promotion
                                            
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                                        Maximize your interpersonal skills
                                            
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                                        Push yourself out of your comfort zone
                                            
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                                3. Layoffs
                                    
                                        Remember leaving is an option
                                            
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                                        Key points if you're thinking of leaving
                                            
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                                        Have your resume ready
                                            
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                                        Plan your future career
                                            
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                                        Build a positive attitude when job hunting
                                            
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                                        Build up your network
                                            
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                                4. New Initiatives or Mergers
                                    
                                        Learn to work with change
                                            
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                                        Develop these four commercial skills
                                            
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                                        Watch out for group think
                                            
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                                        Be proactive towards change
                                            
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                                5. New Role
                                    
                                        Consider the benefits of a new role
                                            
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                                        Prepare before you arrive for a new job
                                            
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                                        Succeed in your new job
                                            
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                                        Think long-term in your new job
                                            
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                                6. New Boss
                                    
                                        Learn to work effectively with your new boss
                                            
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                                        How to deal with a bad boss
                                            
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                                        Get to know your boss's personality type
                                            
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                                        Establish goals and plans with your new boss
                                            
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