Happiness at Work
The pursuit of happiness
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Why invest in happiness?
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The social brain
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What is happiness?
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What happiness means to you
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1. Wiring Your Brain for Happiness
Survival vs. happiness
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Overcoming nature’s brain wiring
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Sad vs. happy brain
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Real threats vs. perceived threats: Controlling the uncontrollable exercise
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2. Pleasure vs. Happiness
Pleasure is not happiness
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The pursuit of money or meaning?
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The inevitability of change: Overcome sad to accept change
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3. Your Social Brain at Work
To tribe is to thrive
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Your brain’s need for connection
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Trusting your social brain
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The happiness equation: To tribe is to thrive
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4. The Happiness Strategy of Comfort
Introduction
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Fostering a work culture of comfort
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Sense of psychological safety
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Collective trust improves creativity, innovation, and the bottom line
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5. The Happiness Strategy of Contribution
ConTRIBEution
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Your need to feel needed
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Psychological rewards
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6. The Happiness Strategy of Connection
The age of disconnection
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How connection manifests in the workplace
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Connection to new ideas
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7. The Happiness Strategy of Compassion
In a crisis: Tribe
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Making kindness contagious
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Compassion creates your happy brain
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Happy brains make happy people
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Ex_Files_Train_Your_Brain_For_Happiness.zip
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